Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

Just six hours of sedentary behavior is associated with an increased risk of neck pain, according to a new study published in ...

Whether it's a shooting pain or a dull ache, neck pain is extremely common: about 71 percent of Canadians will experience ...

This simple action can actually cause pain in the neck—literally! It's called "text neck." What Exactly Is Text Neck? Imagine ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

The longer people sat, the greater their risk. Sitting for four hours a day increased the risk of neck pain by 45%, and ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Even though chewing gum exercises your jaw muscles slightly, it does not define your jawline or reduce fat in your chin or face—reshaping the bone structure. On the other hand, chewing too much ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Becca Reed, 25, survived a near-fatal pool diving accident in Turkey that crushed two vertebrae in her neck, and after two ...

Becca Reed was celebrating her birthday when she dived to catch a ball during a game of pool volleyball and hit her head on ...