I was eventually diagnosed with anxiety disorder and depression. I ate to make myself feel more at ease, and drank to drown ...

No, the medication itself doesn’t work like magic to help you lose a bunch of weight. You still need diet and exercise.

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up.

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...