To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

The app has introduced a new feature designed to enhance transparency in online dating by allowing users to specify their relationship intentions upfront.

“Ideally, you should sit with your knees, hips and elbows at 90-degree angles, with your screen at eye level to avoid strain ...

The status symbols of the 1% have typically revolved around appearance. But with the democratization of beauty, skincare, ...

IT’S dubbed a ‘silent killer’ because symptoms aren’t always noticeable – and can creep up on you. But new figures show a ...

The latest figures show that 4.6 million people in the UK have been diagnosed with diabetes, the highest number on record and ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

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Jerry Lawson has responded to every challenge football has thrown his way. Next up is earning a starting job with Jeff Brohm's Louisville squad.