Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

While the Giants were the first to splash their coach after a Super Bowl, the original dunking is somewhat in dispute. Chicago Bears Hall of Fame defensive lineman Dan Hampton said he poured a bucket ...

From Iowa's dual against Nebraska to Minnesota's battle with the Buckeyes and a top-10 battle at 157 pounds between Maryland ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...