Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

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Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Before the sweat, before the bench press, before the sauna, before the shower, before placing my hand around a man, inside a man, around his throat so desperate for my hand, I take off my ring. While ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

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Give Trump some credit. He has no interest in faking empathy, as Biden did so ineptly. In Trump’s playbook, empathy is a ...

Jake Neeley arrived in the gym at J.I. Burton High School on a fall afternoon in 1974 for the first official day of ...

Across the southern U.S., millions of residents woke up Friday to a rare chance to bust out the mittens and snow pants thanks to a cold snap that dumped snow in their backyards.

Thousands of residents across Alaska’s largest city were still without power Monday, a day after a powerful storm brought hurricane-force winds that downed power lines, damaged trees, forced more than ...

He is one of greatest ever batters and we all know what he did years ago was wrong but some people will never forgive him.