Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

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as Israetel walked him through different chest exercises. Unsurprisingly, several bench press variations were highly ranked in the video, including barbell, incline, dumbbell, and Smith machine ...