Experts say the key to achieving your goals is having a specific action plan and breaking them down into smaller tasks. Most people have heard of SMART goals, a strategy for setting achievable goals ...

A clinical exercise physiologist at Bellin Health in ... But new wearable tech is coming of age. Smart clothing – shirts, sports bras, and yoga pants –offer the ability to track similar ...

We stand for Healthy Living at the YMCA and resolution season has many thinking about their health. January has been a busy time at the YMCA. I’m excited to see ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings ... your health and fitness goals."Fitness trackers not only encourage exercise and weight loss ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the ...

Your success in 2025 starts today. By reflecting on the past, defining what success means to you, creating a plan, building supportive habits, and preparing for challenges, you’ll set yourself up for ...

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” ...