Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

An ex-heavyweight boxer who ballooned up to 40st after retiring is fighting fit again - after shedding half his body weight.

We gathered 10 ultra-trendy tops, dresses, outfit sets, sweaters and pants that will make you look like a million bucks — ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

I was recently invited to try SomaCell, a groundbreaking new FDA-cleared treatment that promises to take years off your face ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

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