Escape to this secluded creekside cabin rental in Ten Sleep, Wyoming — the perfect spot to check out of social media and into nature.

Scientists reveal how sleep, especially naps, boosts motor learning after TBI, offering new insights into brain activity and rehabilitation strategies to enhance recovery outcomes.

Anker's Soundcore Sleep A20 earbuds helped me fall asleep faster than usual, but an imperfect fit meant struggling to keep ...

When Othel and I brought each of our two infants home from the maternity ward, we got all kinds of advice from family and ...

A new study indicates that humans tend to make better and more informed decisions after getting a full night’s sleep.

Thomas Edison, who helped invent the light bulb, often used daytime naps to help spur his creativity even though he claimed ...

My husband died sixteen months ago at the age of just 43 and I was so consumed with grief, I thought my life was over. We’d ...

Working in 90-minute cycles with plenty of breaks improves productivity and happiness, according to neuroscientists, ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Also known as bruxism, teeth grinding is something that many people do from time to time. While the occasional scrape is ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Chrissy: You're listening to The Sound of Science on WNIJ. Mike [pre-recorded]: Hi, my name is Mike from Naperville. My ...