Researchers have discovered a fundamental mechanism that affects the size of the pupil, namely our breathing. The study shows that the pupil is smallest during inhalation and largest during exhalation ...

There are several markers for how well we are aging. Resting heart rate has become an important indicator of longevity.

Researchers at Karolinska Institutet in Sweden have discovered a fundamental mechanism that affects the size of the pupil, namely our breathing.

Sleep disordered breathing and worse oxygenation is associated with brain changes 10 years later in Hispanic and Latino adults.

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

Taking your baby home from the hospital on your first car journey as a new family can be a nerve-wracking experience, and ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

From cycle tracking to better sleep insights, the latest Oura Ring is packed with features designed to support overall health ...

Tech editor Justin Connolly shares the five ways to get the most from your Apple Smart Watch, from getting a better night’s sleep to improving your mental health ...

Sleep apnea is a sleep disorder affecting your ability to breathe consistently throughout the night. Smart beds are laced ...

“It is amazing how much difference just changing your breathing pattern can do ... really interesting as well and one of the ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...