Scientists reveal how sleep, especially naps, boosts motor learning after TBI, offering new insights into brain activity and rehabilitation strategies to enhance recovery outcomes.

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...