Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

If you’re not sure how to tell whether you’re sleep-deprived or just run-down, though, Dr Nathaniel Kleitman from the University of Chicago ― also known as “the father of sleep research ...

There are three main ways to do it, and you can start tonight. Besides feeling tired, sleep deprivation can have a major impact on your life. Here are some of the ill effects of not getting enough ...

Furthermore, sleep-deprived mice with the NPSR1 mutation performed better in memory tests compared to sleep-deprived mice without the mutation. This suggests that the NPSR1 mutation allows natural ...

Are you one of the 50 million to 70 million US adults who are sleep-deprived? If you have young kids, we're just going to assume you're not getting enough sleep — but at this point, you might be ...

Sleep deprivation can lead to decreased insulin sensitivity, making it harder for glucose to enter cells. This can increase the risk of developing insulin resistance and type 2 diabetes.⁣ ...

“Fatigue from oversleeping can mirror the effects of sleep deprivation. This creates a paradox: despite getting more sleep, you may still feel lethargic and less alert, increasing the risk of ...

If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your nighttime routine—can help move the needle. The best sleep sprays are ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you ...