I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

Are you looking to get the most out of your bedroom space? These gadgets will help turn your bedroom into the zen den you ...

In fact, 83% of NFL players, from teams such as the Kansas City Chiefs, Minnesota Vikings, Los Angeles Rams and Dallas ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...

There is a $99 fee to return any mattress from Saatva. It used to be one of the only brands that has a return fee, but more ...

We've tested many a comfortable mattress when putting together our best mattress of 2025 guide, but the best smart beds like ...

Menopause (and perimenopause) does a number on sleep thanks to changing hormones that trigger ... reports the Centers for ...

We compare the Saatva Solaire against the Sleep Number i8 smart bed to help you decide which adjustable mattress is right for ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.