Your friend swears that white noise helps her sleep, so you head to Spotify…only to come across white, brown, and pink noise options. But which color will actually help you stop tossing and turning?

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

If you want to exercise at night, do it at least 1 to 2 hours before bedtime. A quiet sleeping environment is a must for a good night’s rest. Your brain continues to process sounds, even as you ...