If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

If you want to exercise at night, do it at least 1 to 2 hours before bedtime. A quiet sleeping environment is a must for a good night’s rest. Your brain continues to process sounds, even as you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

Many people seem to have the same bedtime ritual. But, why is that ... “It is soothing, it is calming to us, it’s almost akin to having white noise.” Dr. Childs said some people may also like to have ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...