If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

If you want to exercise at night, do it at least 1 to 2 hours before bedtime. A quiet sleeping environment is a must for a good night’s rest. Your brain continues to process sounds, even as you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

Many people seem to have the same bedtime ritual. But, why is that ... “It is soothing, it is calming to us, it’s almost akin to having white noise.” Dr. Childs said some people may also like to have ...

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...

When you go to bed, do you leave the TV on, or do you turn it off? Experts say it’s not uncommon for many to leave it on in ...

Calming sounds can help children to relax ... of things we can do to help this process. Bedtime routine. Babies thrive on predictability. Sleep problems can improve when the build-up to bedtime ...

Hyatt and Headspace created a five-episode series titled Science Behind Sleep with tips to help guests find a good night’s ...