“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

A lot has changed for the Los Angeles Lakers in recent days, but one thing has remained the same. LeBron James is still a ...

Golden State Warriors superstar guard Stephen Curry chimed in Monday night regarding the blockbuster trade that shook the NBA ...

Everything you need to know about creating a sim, building a family, and assigning relationships, all in one convenient guide ...

Merricat had gone to her room before the desserts were served. Constance took no sugar. Uncle Julian had very little of it ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the 'fullness hormone'. This imbalance can lead to increased appetite and ...

Vivien Leigh, who played Scarlett O'Hara in "Gone with the Wind," died in 1967 at age 53 from tuberculosis. She also starred in "A Streetcar Named Desire" with Marlon Brando.

An expert has revealed the exact hours you should sleep to get the most benefits. Steven Dick, co-founder of The Fitness Group, has said as fitness becomes a priority for many, understanding its ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

Not getting good sleep or enough of it is associated with an increased risk of heart disease, type 2 diabetes, stroke, and hypertension, not to mention the hit to your cognitive function.

It regulates your body's sleep-wake cycle. Darkness increases melatonin production which signals the body to sleep. It has been found that some people who have trouble sleeping have low levels of ...

We all have the odd occasion when we stay up too late and don’t sleep enough. Think of this as the equivalent of splurging on an expensive dinner: you probably shouldn’t have, but your bank ba ...