Between 15% and 20% of U.S. adults over the age of 65 have obstructive sleep apnea (OSA), according to research in the ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

When one spouse has a mental illness, the mental health of the other spouse is negatively impacted. Discover some notable ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Veterans with apnea-hypopnea index scores implying no sleep apnea or severe sleep apnea had higher all-cause mortality rates ...

Throughout the month of February on Healthbeat 4, Jessica Bowman will walk you through the steps to a better night’s rest.