If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
Kearney Hub5d
Attorney: Omaha teen who allegedly killed mother’s boyfriend was acting in her defense
Despite arguments from defense attorneys that the 16-year-old who allegedly shot and killed his mother’s boyfriend last month ...
SHP Online12d
Company fined £800k after worker dies at wind farm construction site
An engineering company has been fined after a labourer died during the construction of a wind farm on the Shetland Islands.
Sky15d
Mercy Muroki: Woman who was sent sexual videos by Callum Parslow says police would have taken case more seriously if he was Islamic extremist
He went on to try and murder Mr Hagos after he had been released on bail. West Mercia Police have ... Parslow, 32, has Hitler's signature tattooed on his arm and used a £770 knife he had bought ...
The Boston Globe16d
In a fancy South End building, ‘an indoor Mass. and Cass’ thrived, authorities say
At Tobin’s request, Judge Richard Sinnott agreed to revoke bail for Collins and Wilailak ... briefcase in one hand and a newspaper under his arm. He had a tendency to take in young men with ...
The Indian Express16d
Pope Francis injures arm in second fall in six weeks
As a precaution, his arm was immobilized with a simple cloth sling. This marks the second fall of Pope Francis in six weeks, as per NBC. In December, he bruised his face after slipping while getting ...
Business Insider16d
Judge denies Alexander brothers bail, criticizes attorney claim that a woman isn't incapacitated if she can stand up
A judge in Manhattan denied bail on Wednesday for the Alexander brothers in their federal sex trafficking case, meaning they will remain jailed in Miami pending trial. Oren and Tal Alexander were ...
Hawaii News Now16d
Honolulu police officer arrested after allegedly strangling roommate
The 29-year-old is now free on bail, suspected of misdemeanor abuse ... approached that female roommate from behind and put his arm around her neck, restricting her ability to breathe.
Live Law17d
Supreme Court Grants Bail to JJM Scam Accused Padam Chand Jain In PMLA Case, Clarifies That Bail To Manish Sisodia Was Not Granted Under Article 142
While granting bail to Jal Jeevan Mission scam accused Padam Chand Jain in a money laundering case, the Supreme Court today clarified that the order granting bail to former Delhi Deputy CM Manish ...
WCVB Channel 5 Boston17d
Man arrested on gun charges as probe into Easton teen's shooting continues
POSTED $2,500 CASH BAIL AFTER TODAY’S CHARGE ... “While walking, the male party who I believed to be Lopes, had his right arm rigidly in his right jacket pocket while the other arm appeared ...
Independent Online17d
Shailen Singh murder: Why the State believes the Govender brothers should be denied bail
The State believes that the Govender brothers, who have been charged with the murder of Shailen Singh, should not be released on bail. In a 27-page affidavit handed to the Durban Magistrate's ...
Windows Central17d
Here's what we know (so far) about NVIDIA's alleged ARM chips for laptops
Two ARM-based NVIDIA processors are said to be on the way. The N1X is expected before the end of this year, while the N1 will reportedly come in 2026. HaYaO states that 3 million N1X chips will ...