If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
Kearney Hub5d
Attorney: Omaha teen who allegedly killed mother’s boyfriend was acting in her defense
Despite arguments from defense attorneys that the 16-year-old who allegedly shot and killed his mother’s boyfriend last month ...