Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Getting older doesn't mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past ...

But there’s good news: strength training can help seniors tackle these issues ... feet hip-width apart. Slowly sit back, tap ...

Incorporate these chair exercises ... do it: Sit tall with your feet flat on the floor. Keep your hands on the sides of the chair for support. Lift one knee toward your chest while engaging your core.

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can be done easily at home.

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

A quick search on Amazon would reveal that the retailer offers several office chair designs like the one on TikTok, as well as different versions that reviewers claim also allow them to sit ...

researchers found that hula hoop exercise helped to improve balance function in the elderly. The repetitive circular motion targets stabilising muscles in the core (abs, obliques, and lower back), ...

That's based on a meta-analysis study published in 2020 analyzing nine previous studies, involving a total of 44,370 people in four different countries who were wearing some form of fitness tracker.

"When the man was taken to hospital for treatment, it was established that he had been shot five times in the arm and legs. He had also ... appalling that an elderly person should be attacked ...