The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...
Yoga with Kassandra on MSN6h
Morning Flexibility Flow – 10-Min Yoga for Hips & Lower BackWelcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...
Shelby I Fitasamamabear on MSN22h
Unlock Tight Hips & Glutes With These 9 Stretches For Instant ReliefUse these glute stretches to relieve muscle tension, alleviate some back pain, and give your hips a better range of motion.
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