'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

When exam season hits, reaching for simple sugars is a common coping mechanism to get through hours of studying.Picture a typical study setup: headphones on, necks craned, and keen faces awash in the ...

When deciding what carbohydrates to eat, it's key to know the difference between simple and complex carbs. Here's a breakdown: Simple carbs - think sugar, sweets, fizzy drinks and foods made with ...

Not all carbohydrate supplements are the same. There are two types of carbohydrates known as simple and complex. The body breaks these down and converts them into glycogen which acts as fuel, however, ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.

Some supplements contain simple carbs, which are quickly absorbed by the body and provide a rapid energy boost. Others contain complex carbs, which are slower to digest but provide longer-lasting ...

This is because simple carbs are digested quickly, and can cause a rapid spike in blood sugar levels. The nutritionist suggests enriching your diet with a balance of simple and complex carbohydrates.