'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

When deciding what carbohydrates to eat, it's key to know the difference between simple and complex carbs. Here's a breakdown: Simple carbs - think sugar, sweets, fizzy drinks and foods made with ...

Not all carbohydrate supplements are the same. There are two types of carbohydrates known as simple and complex. The body breaks these down and converts them into glycogen which acts as fuel, however, ...

It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.

Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper nutrients to help performance and recovery. Carbs, proteins, and fats all serve ...