Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

One recent YouGov study found that 1 in 8 Brits report feeling tired 'all the time'. There's even a medical acronym for it: ...

Flu season is in full force in the United States. At least 310,000 flu-related hospitalizations and 13,000 deaths have been ...

Elderberry syrups and gummies have been popular with content creators in recent years, as a home remedy for the cold or flu. But can this fruit actually help your immune system? Here's what science ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Actress Victoria Ekanoye has urged people to do one thing in the aftermath of her gruelling cancer battle. The 43-year-old, ...

Knowledge is power when it comes to your heart health. Getting to know your numbers is one of the most important steps in ...

Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...

People who live with chronic illness often experience a tension between wanting to hide their illness and being fully known.