Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly ...

Gout, also known as a rich man’s disease because of the lifestyle habits of the wealthy, can take a huge toll on your ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

‘Months of consuming just ultra-processed foods is likely to lead to weight gain, fatigue, and damaged gut health — as UPFs ...

Is your heart getting the care it deserves? Learn from a dietitian's top tips on how to protect your heart with everyday food ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Smoking is seriously injurious to health and it can cause long-term adverse effects on every organ in your body such as ...

Why different organs age at different rates in your body, revealing how lifestyle, environment, and genetics shape your ...

Many people don’t get enough choline, which is important for body and cognitive functions. Here’s how to make sure you’re ...

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...