Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

Before the A380, Lockheed Martin had an idea for a double checker super transport plane. An insane aircraft designed in 1996 ...

Rather than relying on shoulder stretches to build mobile shoulders, try these upper-body moves instead. As a trainer, I love learning from other fitness professionals, physiotherapists and ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

The chin-up is a great exercise to target your upper body and biceps ... This exercise is a good way to strengthen your shoulders, which will later help you when doing other exercises such ...

This quick 10-minute upper body ... of the workout as I can. This workout doesn't let this happen with MadFit breaking down the moves and showing how to perform each exercise with good form ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Start on your hands and knees. gently move into the cow pose by arching ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ ...

To unlock a stronger upper body ... Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. Good mornings in a workout are entirely underrated.

The best push-pull-leg and upper/lower body ... form is good and you are effectively introducing progressive overload, where the weight gradually increases over time, both popular workout routines ...

You could also simply rotate upper ... body workouts and muscle isolation movements into your workout routine if you want to -- you can even do both in the same workout if you plan smartly or have ...