Before the A380, Lockheed Martin had an idea for a double checker super transport plane. An insane aircraft designed in 1996 ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

In an exclusive with The Hockey News, New Jersey Devils prospect Seamus Casey discusses his re-assignment to the AHL, ...

Before the sweat, before the bench press, before the sauna, before the shower, before placing my hand around a man, inside a man, around his throat so desperate for my hand, I take off my ring. While ...

Will Graham be available for the Super Bowl on Feb. 9? The Eagles defensive end has hinted at a return after suffering a ...

Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is made up of water. You can lose quite a bit of water when you work out.

The chin-up is a great exercise to target your upper body and biceps ... This exercise is a good way to strengthen your shoulders, which will later help you when doing other exercises such ...