Before the A380, Lockheed Martin had an idea for a double checker super transport plane. An insane aircraft designed in 1996 ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

To unlock a stronger upper body ... Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. Good mornings in a workout are entirely underrated.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

to get both body and voice ready to go. “Back in my performing days, I would always have to move before the show, doing yoga class or my own workout at the gym,” she says. Going into a ...

A junior at Malvern Prep, Beck won the 50 yard freestyle and 100 butterfly at the recent Inter-Ac Swimming Invitational, and ...