Before the A380, Lockheed Martin had an idea for a double checker super transport plane. An insane aircraft designed in 1996 ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

The chin-up is a great exercise to target your upper body and biceps ... This exercise is a good way to strengthen your shoulders, which will later help you when doing other exercises such ...

Rather than relying on shoulder stretches to build mobile shoulders, try these upper-body moves instead. As a trainer, I love learning from other fitness professionals, physiotherapists and ...

To unlock a stronger upper body ... Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. Good mornings in a workout are entirely underrated.

If strengthening your upper body ... good use as well. If you don’t have a pull-up bar don’t worry, there’s an alternative exercise you can do just with dumbbells. In fact, throughout the ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Start on your hands and knees. gently move into the cow pose by arching ...

Plus, you need less than a half hour to get in a good sweat. Here, we have your guide to all things bodyweight exercises for runners ... heels resting on mat. Lean upper body back about 45 ...

You could also simply rotate upper ... body workouts and muscle isolation movements into your workout routine if you want to -- you can even do both in the same workout if you plan smartly or have ...

is enough to make even the most hardcore pull-up aficionado nervous (and more than enough to provide the rest of us with a ridiculous upper body pump). Gaver handed this 'ladder' workout to the ...