Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Ryan Garcia’s left hook is his greatest weapon; he knows it, and now so do his opponents.  Devin Haney found this out the ...

Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times.

Relieve tension and create space in your upper body with this 15-minute yoga for shoulder flexibility and mobility. This ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Superficial back and core anatomy describes the muscles located directly beneath your skin and superficial fascia. They are involved in moving your upper body, maintaining good posture, coughing, and ...

and allows bodily movement. It contains the sacrum (made up of four bones) and coccyx (the tailbone, which is made up of five bones), and 24 vertebrae, including: The appendicular skeleton includes ...

The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from the glutes and hammies to the core, lats, and shoulders. “Most of us are ...

Clone Robotics' Protoclone android can be seen flexing its bionic muscles in a new video, creepily jerking its limbs back and forth as it hangs from the ceiling.