Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries ... The superman is an isometric exercise that will help ...