Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

Set your feet shoulder-width apart and slightly bend your knees ... Stand tall with your core switched on and shoulder blades ...

This will take any pressure off the point of the shoulder and it will be felt more on your shoulder blade and back ... We ...