Fit&Well on MSN4h
The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...
The best upper-body stretches to reduce pain and improve posture
These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...
How to Lose Your Love Handles
Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...
Try This Mammoth 1500-Rep Bodyweight Workout Tom Holland Used to Get in Shape for Spider-Man
With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...
Simple ways to improve your posture
From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...
Fitness: Fix rounded shoulders and improve your posture with these exercises
Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...
5 Shrug Variations That Will Get You Yoked
Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...
ahmedabadmirror3d
How older adults can maintain strength, balance & mobility
Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...
Trent Dilfer is getting another chance at UAB. Is there reason to think he can turn it around?
Last season featured self-inflicted public relations blunders, a six-game losing streak and three losses by more than 30 points.