For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

The upcoming election has a lot of people feeling stressed, anxious, and even scared. If you're one of the 60% of Americans ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Modern medicine, for all its advances, knows less than 10% of what your body knows instinctively.” – Deepak Chopra ...

Deep breathing, calming sounds, or guided meditation can help you relax. Sticking to a regular sleep schedule ... Make sure ...

A National Mental Health survey in India revealed that 14 per cent of the population in the country necessitated active ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...