Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Headspace is promoting its election season survival guide curated by meditation teachers and trained mental health coaches. Plus, there's a 14-day free trial — here's how to claim it.

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Guided meditation runs are a unique fusion of ... It improves focus, eliminates stress, and keeps your body moving. Participating in this practice can result in enhanced well-being, making it ...

Your body also has an immune response during your stress reaction. The exact effects depend on your stressor and how long you’re exposed. It can contribute to a variety of short and long-term ...

WAXHAW, N.C. — Pro-Trump signs outnumber the ones for Harris outside of the Wesley Chapel volunteer fire department, an early voting site in Union County, North Carolina. The lopsided ratio is ...

As we approach the 2024 U.S. presidential election, it's impossible to ignore the psychological toll it is having on employees. With a polarized political landscape and non-stop media coverage ...

Experts like Acosta, who works in Southern California for Headspace, a mental health company and app, want those struggling to know there are ways to lighten election-induced stress and navigate ...

It is easy for parents to view an artsy, sensitive child as a problem to be solved. Yes, anxiety and school refusal are real, but let’s zoom out a bit. Meghan Leahy is a parenting coach and the ...