If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

Stress is a powerful thing. In small doses, it can motivate you to ace that presentation at work or land your dream job.

“Conscience is the only voice that protects the life of an innocent man,” he wrote in a journal entry in 1981, when he was ...

Headspace is promoting its election season survival guide curated by meditation teachers and trained mental health coaches. Plus, there's a 14-day free trial — here's how to claim it.

If you're one of the 60% of Americans who say the election is having a noticeable impact on your mental health, you're not ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...