This Breathing Hack Reverses Anxiety Symptoms Almost Instantly
So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...
Experts Say This Fabric Will Keep You Cool And Dry During Workouts
To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...
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Anouska Shenn
Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates ...
The Sneaky Gymnastics Move That Torches Your Deep Core Muscles
They're all shredded. Big names like Vitaly Scherbo, Simone Biles, and Alexei Nemov are known not only for their skill level, but also their impressive abs. By now, you know crunches don't do much to ...
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WFH has made everyone NSFW
Anouska Shenn, who runs a workplace wellness agency in the United Kingdom, undertakes long, involved beauty treatments on days she's working from home and doesn't have meetings. She does a lighter ...