Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

This equation is know as the flexure formula. Next we look at shear stresses ... Finally we look at how we can apply the shear stress equation to thin-walled open sections like the I beam ...