The Wood County Committee on Aging will be holding a “Matter of Balance” class at the Wood County Senior Center, 140 S. Grove ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...

The scenario is common. An elderly person seems to be in good health until one day they suffer a fall and from then on their ...