Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

The Wood County Committee on Aging will be holding a “Matter of Balance” class at the Wood County Senior Center, 140 S. Grove ...

Not long after Mark and Lindsey Stinson's oldest son began playing football, he suffered a concussion. Xavier, now a tight ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

By Cian O’Connell It is more than a decade since Conor Mortimer played senior inter-county football for Mayo. Mortimer’s ...

Ajith Kumar’s professional front includes a balance between films and a passion for motorsport racing. The Tamil actor ...

We think Penske Corp. or other Roger Penske-controlled entities could provide additional liquidity if needed, but we see the firm in good financial health with what we see as ample room to take on ...

A British think tank, the International Institute for Strategic Studies, released its latest report on Wednesday. 'The ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

Today’s seniors are demanding more and more from their retirement. They want a lifestyle filled with inspiring activities, ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.