In the second world war, the physician Henry Beecher observed that some of his soldier patients, despite being injured on the battlefield, required no strong painkillers to manage their pain. In some ...

This blog lists five effective exercises to stretch your semimembranosus muscle. They are suitable for beginners to advanced fitness enthusiasts. Stand tall, step one foot forward with your heel ...

Amazon’s Portable Muscle Massage Device is now £22.99 ... Another wrote: “Amazing relief for shoulder pain! I’ve been struggling with shoulder pain…since we started using it, the pain ...

The endorphin release feels surprisingly similar. It feels like the part of my brain that copes with pain seems to send out little sparks releasing the instinct to clench up. My animal body lets ...