In this heartfelt video, explore how simple acts of kindness are transforming my daily life for the better. Join me on this journey as a living statue, where unexpected interactions reveal the true ...

Self-criticism is being replaced with self-compassion due to the efforts of Mountain Valley Counseling in South Jordan, Utah. Their therapists explain ...

Offering respite from the demands of life’s busyness, Roaring Fork Insight warmly invites the community to attend its ...

The hosts say true ethical growth requires curiosity about others’ motives — and the courage to resist resentment, quick ...

Consistently feeling shame and self-judgment can activate the body’s stress response just as strongly as physical danger.

There is a wealth of research showing the benefits of meditation. These benefits include: greater happiness, an improved ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...

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Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...

Stimulating the vagus nerve through the ear may amplify the benefits of compassion meditation, offering a potential new tool for boosting mindfulness and self-kindness. Credit: Shutterstock Mild ...

Children are born with an innate capacity to give and receive affection and compassion. We’ve all noticed how young children absorb the smiles of others and instinctively reciprocate their ...