Our friends want to be there for us when we our going through depressive episodes. But, sometimes they don't quite get it. I ...

Some people can’t get enough of it; some people can’t stand it. But the best self-help books cover a lot more ground than you might think. After all, the core definition of self-help – books ...

The former Canada Reads panellist, model and influencer Mirian Njoh spoke to The Next Chapter’s Antonio Michael Downing about three self-help books which left a lasting impact.

the book contains a section on “fear-setting exercises” to help you shift your perspective on things that worry you. There is also a “habit tracking” page that helps you remember the self ...

Self-help books can be an accessible starting point of one’s reading journey, and an introduction to other forms of writing and cultures.

The book has already become a No. 1 bestseller on several Amazon ... His story is a beacon of resilience, offering mental ...

Jamie’s work encourages embracing imperfections while promoting mental wellness and a balanced approach to life’s challenges ...

Very few books actually change the world in material ways. There are cookbooks. Religious texts, though we were steering clear of those. But what about self-help books, which are written precisely to ...

These five books help unlock and unleash your inner ... Emotional intelligence provides an additional degree of empathy and self-awareness. It leads to more effective communication ...

Emphasizes the transformative power of rising early, advocating the 20/20/20 rule—20 minutes each for exercise, reflection, and learning.

Do we have the power to change our lives? Self-help books say we do and even outline ways for how to get there. Covering topics like our interactions with others, self-acceptance and mindfulness ...