A new survey and report from the Made of Millions Foundation, a nonprofit mental health advocacy organization, found that ...
Caring for family, maintaining relationships and working can be stressful and lead to anxiety. Dr. Cheyenne Bryant, a ...
A few minutes scrolling through your Instagram or TikTok feed, and suddenly you’re convinced you have every mental health ...
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
February is National Self-Check Month, and this Valentine’s Day, your loved ones shouldn’t be the only ones getting all the ...
Regularly check-in with yourself and conduct a self-audit. Ask yourself the following questions to determine if your mental health may be declining: If you check these boxes, ask your human ...
Ask open-ended questions “It’s about taking the time to ask the questions as well and regularly check-in with ... “Social media can impact self-esteem and mental health, so having open ...
But other apps provide science-based self-care tools, routines, and communities you can use to support your mental health outside of ... assuming I only used it to check up on exes.
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