Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

If you've ever deeply regretted putting on your super cute puffer jacket the second you step outside, this list is for you.

Yet, for all its aesthetic and expressive potency, the neck is also a site of fear and deep vulnerability. Villains and ...

But any sideways curve in the spine—known as scoliosis—is considered a deformity. A spine with scoliosis takes on a curve that resembles the letters C or S; normally, the spine looks like the letter I ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Are you in pain from an accident, injury, surgery, repetitive movement pattern or poor posture? Does your pain shift and move ...

Our editors also may be in touch with follow-up questions. Cannabidiol (CBD) may offer numerous health benefits, including pain reduction and anxiety relief, without the intoxicatingly ...

Many people with neck pain require extra support in their pillow. This helps to keep their neck in the optimum position while sleeping. A cervical pillow can be used to help support your neck while ...

A neck gaiter is the unsung hero of four-season accessorizing, and we tested the best of the best.