By the time you’re an adult, you usually have 24 movable vertebrae (instead of 33) and the rest of the bones are fused together. While most people have a straight spine, some people have additional ...

Want to reduce your risk of neck pain and promote overall well-being? Study warns against screen-based sedentary behaviours, ...

In a recent TikTok, she suggested adults should get in some “tummy time” while scrolling to “strengthen your back muscles and ...