When life throws obstacles, the temptation to quit can feel overwhelming. But what if you are closer than you think? Learn ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Try shifting your focus and learn how minor adjustments can lead to major improvements, says columnist-Vigorito.

We all need a little motivation boost every now and then, isn’t it? Whether you’re chasing your dreams or grinding through a tough day, it’s easy to get stuck in a rut. However, what better than some ...

We all need a little motivation boost every now and then, isn’t it? Whether you’re chasing your dreams or grinding through a ...