The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...
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Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...
Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...
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