Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

I decided to take a bold step and completely cut out ultra-processed foods (UPFs) and any food containing added sugar from my ...

Research shows that high-protein diets can reduce body weight and help prevent overeating. "Whether it's from plant or animal sources, try to have a serving of protein at each meal or ... to a fitness ...

protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight, manage acne or improve their overall heart health. Whether you're ...

Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household. Share on Pinterest One of the challenges of losing weight can be the amount of ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...